STRENGTH
Build up to a 1 rm Clean for the day.
Front Squat- 7x3@85%
WOD
“Christmas Spirit”
Partner Wod. Partition how you like.
4 Rounds
400 M run together
20 Hang Cleans 135,95
100 Double Unders
40 Wall Balls
100 Double Unders
Rest 2 minutes between rounds