Wednesday 9-6-18

1) Tempo Deadlift

7 Sets of 3

Regular pull off ground, 5 second negative.

*After each set, complete 25′ Handstand Walk

"Melted Barrels"

For Time:

200 Meter Run, 21 Deadlifts (225/155)

200 Meter Run, 18 Strict Handstand Push-ups

200 Meter Run, 15 Deadlifts (225/155)

200 Meter Run, 12 Strict Handstand Push-ups

200 Meter Run, 9 Deadlifts (225/155)

200 Meter Run, 6 Strict Handstand Push-ups

*If you cant do handstand push ups, sub for strict press. Something you could do 15+ reps unbroken.