Back Squat
All Sets completed “On the 3:00”
6 Reps @ 72%
4 Reps @ 78%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 80%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 82%
2 Reps @ 86%
“Lace Up”
AMRAP 15:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
10 Bar Muscle-ups