1.) 2 rounds( not for time) focus on movement.
10 Snatch 95,65
9 Box Jump
10 Push Press 95,65
2.) Thruster-5x5. Note heaviest 5 for the day.
3.) 4x10 Straight leg Deads moderate weight. Note heaviest 10 rep.
1.) 2 rounds( not for time) focus on movement.
10 Snatch 95,65
9 Box Jump
10 Push Press 95,65
2.) Thruster-5x5. Note heaviest 5 for the day.
3.) 4x10 Straight leg Deads moderate weight. Note heaviest 10 rep.