1) 10 80-yard shuttle sprints
Rest as needed between efforts.
***For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.
2a.) 4xME Toes 2 Bar or incline reverse crunch
2b.) 4xME Russian Twists 35,25
1) 10 80-yard shuttle sprints
Rest as needed between efforts.
***For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.
2a.) 4xME Toes 2 Bar or incline reverse crunch
2b.) 4xME Russian Twists 35,25