1. Power Snatch + Full Snatch- 5x1@65%
2. Snatch Balance w 3 second pause- 3x3@60%.
“Gaining Ground”
3 Rounds. 1 min rest after first round. 2 min rest after second round.
400 meter Row
400 M Run
10 Power Clean 135, 105
1. Power Snatch + Full Snatch- 5x1@65%
2. Snatch Balance w 3 second pause- 3x3@60%.
“Gaining Ground”
3 Rounds. 1 min rest after first round. 2 min rest after second round.
400 meter Row
400 M Run
10 Power Clean 135, 105