1. Sumo Deadlift- 5x3 All Sets at 60-65%.
2. KB Side Bends- 5x10
“Spring Forward”
4 Rounds. Each Round starts with 4 Broad Jumps for distance.
Followed by…
20 Kettle Bell Swings
20 Walking lunges
10 Deficit Handstand push ups
1. Sumo Deadlift- 5x3 All Sets at 60-65%.
2. KB Side Bends- 5x10
“Spring Forward”
4 Rounds. Each Round starts with 4 Broad Jumps for distance.
Followed by…
20 Kettle Bell Swings
20 Walking lunges
10 Deficit Handstand push ups