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The Hybrid Method

Home
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What We Offer
The Ultimate Challenges
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Aether Blog
Matt Van Dyke
August 17, 2016

Wednesday 8/17/16

Matt Van Dyke
August 17, 2016

Bench Press- 18-15-12-9-7

10 rounds for time of:
3 deadlifts

25 Double Unders

Rest: 30.

 

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