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The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
August 14, 2016

Monday 8/15/16

Matt Van Dyke
August 14, 2016

Front squat 1-1-1-1-1-1-1-1-1-1 reps

WOD

4 Rounds

20 Lunges keep unbroken weight as needed

15 Ring Dips

Newer PostWednesday 8/17/16
Older PostFriday 8/13/16
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