Tuesdya 8-15-17

1. Barbell Conditioning
EMOMx8
3 Power Cleans + 1 Front Squats + 1 Push Jerks (135/105)

2. Conditioning
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Double Unders

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Double Unders

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Double Unders

Aether Raw Strength and Gains

A1) Dumbbell Bench Press-4x6

A2) Dumbbell Bent Over Row-4x6

B1) Dumbbell Over Head Press-4x6

B2) Lat Pull Down or Pull Up- 4x6.                                            

C1) DB Pec Fly off Bench- 2x20.                                              

D1) Bicep Curls- 4x12.                                                                

D2) Tricep Extensions Down w band- 4x12.                                         

D3) DB Lateral Raises thumbs up- 4x12