1. Hang Power Snatch
(70%/3)3
2. Snatch Pull
(80%/3)3
4. Conditioning
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Aether Barbell Raw Strength and Gains
Day 1 Squat
A1) Front Squat one and a halfs-4x6
B1) Barbell Lunges-4x12 total
C1) Jumping Air Squats-4x12
C2) Weighted GHD Sit Up- 4x12
D1) Barbell Bridge- 4x8
D2) Strict Toes to Bar- 4xME