Oly
1) Build up to a 1rm Clean.
2) Build up to a 1rm Back Squat.
EMOTM 12
1- 10 Toes 2 bar
2- 15 Russian Swings 70,55
3- :30 Plank
4- 5 Jump Squats 45,35
1) Build up to a 1rm Clean.
2) Build up to a 1rm Back Squat.
1- 10 Toes 2 bar
2- 15 Russian Swings 70,55
3- :30 Plank
4- 5 Jump Squats 45,35