Gym flooded last night after the rain... the guess is the hail a few weeks ago damaged the roof causing the leaks that allowed all the water to come through. You are welcome to come do a dumbbell workout by the garage gym doors and outside while we get the leaks/water damage figured out.
1) Dumbbell Row- 4x12
2) Dumbbell Bench- 4x12
Wod
400 m run
30 Dumbbell Snatch 50,35
15 Dumbbell Thruster 50,35