1. Power Clean
(75%/3)5
2. Power Jerk
(65%/3)5
3. Push Press
(75%/5)5
4. Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU or Ab Mat Sit Ups
Aether Barbell Raw Strength and Gains
A1- Single Leg Deadlift- 4x10 light weight.
B1- Bulgarian Split Squat- 4x10
C1- Back Squat- 4x8
C2- Seated Box jump- 4x1(85% 1rm)
D1- Rear Delt Flys( banded)- 4x10
7 min AMRAP
20 wall balls
200 m run