1. Barbell Conditioning
EMOMx8:
Minutes 1-4: 3 Snatches (185/135)
Minutes 5-8: 5 Clean and Jerks (185/135)

2. Conditioning
"Glen"
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run

100 Burpees

Aether Barell Raw Strength and Gains

A1- Incline Dumbbell Bench Press- 4x10

A2- Chest Supported Dumbbell Rows- 4x10

B1- Dumbbell Over Head Press- 4x10

B2- Dumbbell Hi Pulls- 4x10

C1- Dumbbell Laying Tricep Extensions- 4x10

C2- Dumbbell Standing Bicep Curls- 4x10

D- Seated Dumbbell Rear Delt flys- 4x10