1. Snatch
70%/2
75%/2
80%/2
85%/2
(90%/1)3
2. Back Squat
(83%/5)5
3. Conditioning
3 RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)
Aether Barbell Raw Strength and Gains
1) Back Squat- 5X8 Heavy as possible.
2) DB Lunges-4x30 total
3a) Fire Hydrants- 4x12
3b) Single leg bridge off bench- 4x12
4) 10-1 Ladder
Wall Balls
GHD Sit Ups