1. Front Squat
(80%/5)5
2. Conditioning
For Time:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Aether Barbell Raw Strength and Gains
A1) Seated Shoulder Press- 4x8
A2) High Pull(Barbell)- 4x12
B1) Dips-4x12
B2) Supinated Bent over Row- 4x12
C1) Bicep Curls- 4x12
C2) Over Head Tricep Extension- 4x12
D1) 3 Rounds
20 GHD Sit Ups
Farmer Carry Down and Back 70,55