1) Build up to a heavy single jerk from rack. Power or split.
WOD
Teams of 2
75 Pull ups
400 Meter barbell carry 95,65
75 Toes 2 bar
400 meter barbell carry
50 Thrusters 95,65
400 m barbell carry
50 Power snatch 95,65
400 m barbell carry
1) Build up to a heavy single jerk from rack. Power or split.
WOD
Teams of 2
75 Pull ups
400 Meter barbell carry 95,65
75 Toes 2 bar
400 meter barbell carry
50 Thrusters 95,65
400 m barbell carry
50 Power snatch 95,65
400 m barbell carry