1) Tempo Bench Press- 1x3@60%, 1x3@65%, 1x3@70%, 2x3@75% (3,3,3,3)
2) DB Push press- Build to a heavy set of 8.
Rest as needed between sets.
WOD
Collect :60 with chin above bar. Every time you come down you must rest :60.
Followed by…
Conditioning
5 Rounds:
1 Minute – KB Sumo Dead Hi Pull 70,55
1 Minute – Double Unders
1 Minute – Calorie Assault Bike/row
1 Minute – Rest
*Score is total reps.