CrossFit Aether
1.) Snatch from Knee- 60%x3, 70%x3, 80%x3, 2x90%x3, 80%x3.
Metabolic Conditioning
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
*20 minute cap
EXERCISE 1
Snatch from knee
60%x3
70%x3
80%x3
90%x3
90%x3
80%x3
EXERCISE 2
Jerk drives
70%x3
80%x3
90%x3
100%x3
110%x3
120%x3
EXERCISE 3
Clean pulls
70%x3
80%x3
90%x3
100%x3
110%x3
110%x3
EXERCISE 4
rdl
60%x3
70%x3
80%x3
90%x3
90%x3
80%x3