CrossFit Aether
1) Clean Complex( 1 Clean pull, 1 power clean, 1 squat clean)
50%x1, 60%x1, 70%x1, 2x1@75%
2) For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups
Aether Barbell- Following a Dave Flemming Barbell program.
EXERCISE 1
Clean complex(1 clean pull, 1 power clean, 1 squat clean)
50%x1
60%x1
70%x1
75%x1
75%x1
EXERCISE 2
Snatch balance
50%x3
60%x3
70%x3
75%x3
75%x3
EXERCISE 3
Jerk recoveries
70%x3
80%x3
90%x3
100%x3
100%x3
EXERCISE 4
Back squat
50%x3
60%x3
70%x3
75%x3
75%x3