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The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
July 13, 2018

Saturday 7-14-18

Matt Van Dyke
July 13, 2018

“Big Bang”

For Time:

50 Power Cleans (185/135)

Rest 10 minutes

27-21-15-9:

*Bench Press (135/95) if you cant bench press BW for 5 then just do push ups.

*Chest to Bar Pull-Ups first set... rest can be chin over bar.

Wall balls 20,14 guys 12 foot women 11.

Newer PostMonday 7-16-18
Older PostFriday 7-13-18
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