Skill/strength
1a) Three sets near max ring dips. Dont fail.
1b) Warm up double unders with 3 long sets.
Annie
50-40-30-20-10
Double Unders
Ab mat sit ups
Rest 5 minutes
Teams of 2
Max meters in 20 minutes. One person works at a time and you will switch every 60 seconds. 10 sets per person.