CrossFit Aether
1.) Run a mile for time.
2.)4) rdl
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
Aether Barbell (14 week cycle written by Dave Flemming) TD#22
150929
Posted September 28th, 2015 by J Mart & filed under Outlaw Barbell.
1) clean complex from knee(clean pull, power clean, squat clean)
1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%
2) Press behind head from split position
Work up to 3 sets of 3 at moderate intensity
3) Overhead squat
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%
4) rdl
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%