CrossFit Aether
1) Front squat + jerk(%1rm jerk)
1×3+2@50%, 1×3+2, 60%, 1×3+2@70%, 1×3+2@75%, 1×3+2@70%
2)
Buy In: Collect 2 minutes in Plank
21-18-15-12
Push Ups
Ring Rows
Cash out: 150 Double Unders
by J Mart & filed under Outlaw Barbell.
1) Snatch complex from knee(snatch pull, power snatch, squat snatch)
1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%
2) Clean grip lift off with 3 sec hold at knee
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%
3) Front squat + jerk(%1rm jerk)
1×3+2@50%, 1×3+2, 60%, 1×3+2@70%, 1×3+2@75%, 1×3+2@70%
*3 front squats and 2 jerks