1. Barbell Conditioning
EMOMx6:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)
2. Conditioning
For Time:
"Daniel"
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups
Aether Barbell
Day 1
A1- Build up to a soft 2rm Power Snatch
B1- Build Up to a soft 3 Rm Clean and Jerk
Barbell Bridge- 4x10
Single Leg Calf Raise- 4x12 each leg. Weighted.