1. Snatch Test
1RM
2. Clean & Jerk Test
1RM
3. Conditioning
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20")
Aether Barbell Raw Strength and Gains
A1) Dumbbell Lateral Raises- 4x10
A2) Dumbbell Rear Delt Fly- 4x10
B1) Banded Tricep Extensions- 4x10
B2) Barbell Bicep Curls- 4x10
C1) GHD Sit Ups- 4x20-25