Crossfit Aether
•Muscle clean from hip- Build up to a smooth 5 Rm. Dropsets 2x5@-15% max.
•Deadlift- 5@60%, 5@65%, 3x5@70% .
Metabolic Conditioning
3 Rounds
800 m run
10 Strict Toes to Bar
20 Ab Mat Sit Ups.
Aether Barbell
•Muscle clean from hip- Build up to a smooth 5 Rm. Dropsets 2x5@-15% max.
• Jerk from blocks- 5@60%, 5@65%, 3x5 @70%.
• Deadlift- 5@60%, 5@65%, 3x5@70%.
• Bent Over Row- 5x5. Moderate weight.