CrossFit Aether
- 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets.
- Back Squat - 3x5@65%, 2x5@70%.
- Every :90 for 3 rounds
15 Chest to Bar
50 M Sled Drag(135,95)
15 Power Clean(135,95)
:30 each Arm Kettle bell overhead hold (45,25)
* Split into teams of 2-3 so we have enough sleds and prowlers.
Aether Barbell
- 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets
- Snatch Pull - 2x3 @90%, 2x3@95% of 1rm Snatch.
- Back Squat - 3x5@65%, 2x5@70%
- Push Press - 3x5@65%, 2x5@70%