Snatch – max in 12 minutes
Clean – max in 12 minutes
Back squat – max in 12 minutes
Notes: 5 minutes rest between exercises, but stay warm. No more than 2 min rest between sets of snatches and CJs; rest as needed for squats.
Snatch – max in 12 minutes
Clean – max in 12 minutes
Back squat – max in 12 minutes
Notes: 5 minutes rest between exercises, but stay warm. No more than 2 min rest between sets of snatches and CJs; rest as needed for squats.