1) Front squat - 5x3@75%
2) Jerk - max for day. Keep it CLEAN. Dropsets at -10% for a single and -20% for 2 sets of 2.
WOD
30-20-10
Wall balls 20,14
Push press 95,65
After Party(DIY)- RDLs- 4x10 moderate load.
1) Front squat - 5x3@75%
2) Jerk - max for day. Keep it CLEAN. Dropsets at -10% for a single and -20% for 2 sets of 2.
WOD
30-20-10
Wall balls 20,14
Push press 95,65
After Party(DIY)- RDLs- 4x10 moderate load.