) Muscle snatch – 3x2@40% of snatch
2) Power clean + full clean – 3x2+1@60% of clean (3 sets of 2 Power + 1 full)
3) Power jerk + split jerk – 3x2+1@60% of jerk
Wod
EMOTM 12
12 Burpee box over 24,20
20 KB Swings 70,55
15 GHD sit ups
) Muscle snatch – 3x2@40% of snatch
2) Power clean + full clean – 3x2+1@60% of clean (3 sets of 2 Power + 1 full)
3) Power jerk + split jerk – 3x2+1@60% of jerk
Wod
EMOTM 12
12 Burpee box over 24,20
20 KB Swings 70,55
15 GHD sit ups