1) Back squat – 5x5@75%
2) Clean deadlift – 3x5@90% of clean
3) Push Press- 5x5@70%
4) Jerk dip squat – 3x5@90% of jerk
Time to really start focusing on warm ups, moving well and recovering. Proper nutrition, sleep and mobility work is imperative😊
1) Back squat – 5x5@75%
2) Clean deadlift – 3x5@90% of clean
3) Push Press- 5x5@70%
4) Jerk dip squat – 3x5@90% of jerk
Time to really start focusing on warm ups, moving well and recovering. Proper nutrition, sleep and mobility work is imperative😊