Tuesday 5/18/16

1.) 5X3 Power Cleans Touch and go.

2.) 5x8 Strict High Pulls.

Metabolic Conditioning and Volume  

4 Rounds

1 Rope Climb

10 Dead Lifts @60% 1rm.

20 Russian Twists(20,14)

10 Standing KB or DB Rows 

Cash Out: 800 M run.