Strength
1.) Strict Overhead Press-7,5,5,5,5.
Metabolic, movement and volume.
2.) Every minute on the minute 4 rounds.
- 30 Second Handstand hold.
- 15 Box Jumps 24,20.
-5 Clean and Push Jerk@60% 1rm.
- 15 Goblet Squats 55,35.
Accessory:
3a.)Laying Dumbell Tricep Extensions- 4x12.
3b.) Dumbbell Lateral Raise- 4x12.