CrossFit
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Oly
1) *Primer… Clean Deads, 3x4@60%
2) Clean and Jerk, 3x3@70%. Pause at knee on way up.
3) Clean Pulls, 3x4@70%
CrossFit
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Oly
1) *Primer… Clean Deads, 3x4@60%
2) Clean and Jerk, 3x3@70%. Pause at knee on way up.
3) Clean Pulls, 3x4@70%