Friday 4-5-18

1a) Dumbbell cross body curls, 4x12

1b) Dumbbell skull crushers, 4x12

2a) Barbell curls, 4x12

2b) Banded tricep press downs, 4x12

WOD

Buy in 2 Rope Climbs  

21-15-9

Kettle Bell Swings 55,35

GHD Sit Ups

Push Press 95,65

Cash Out 400 m run.