1.)Split Jerk-3-3-2-2-1. Moderate weight , move fast and sharp.
2.)4x10 Ring Dips Tempo 2,0,2,0.
EMOTM 10
10 Front Squats(95,65)
5 Hand Stand Push Ups
1.)Split Jerk-3-3-2-2-1. Moderate weight , move fast and sharp.
2.)4x10 Ring Dips Tempo 2,0,2,0.
EMOTM 10
10 Front Squats(95,65)
5 Hand Stand Push Ups