EMOTM 10 minutes
Power Clean and Jerk. Start at 50% and Build up. Heavy but crisp and clean.
Metabolic Conditioning
Grace
30 Ground to Over Head (135,95)
Rest 5 minutes
Karen
150 Wall Balls(20,14)
*6 months or less only do 100.
EMOTM 10 minutes
Power Clean and Jerk. Start at 50% and Build up. Heavy but crisp and clean.
Metabolic Conditioning
Grace
30 Ground to Over Head (135,95)
Rest 5 minutes
Karen
150 Wall Balls(20,14)
*6 months or less only do 100.