Breathe
45-35-25-15-5
Wall Balls
Kettle Bell Swings 55,35
Ab Mat Sit Ups
Oly
1.) Clean- Build up to a heavy double. Dropsets 2x2@-15%.
2.) Clean Pulls- 6x2@105% today's build up.
3.) Build up to a heavy set of 4 front squat.
Breathe
45-35-25-15-5
Wall Balls
Kettle Bell Swings 55,35
Ab Mat Sit Ups
Oly
1.) Clean- Build up to a heavy double. Dropsets 2x2@-15%.
2.) Clean Pulls- 6x2@105% today's build up.
3.) Build up to a heavy set of 4 front squat.