Skill
Spend 5 minutes upside down on hands.
Bloodflow
1a) Hammer Curls- 4x12
1b) Skull Crushers- 4x12
Breathe
4 minute AMRAP
5 Power Cleans(135,95)
10 Chest 2 Bar Pull Ups
5 Push Jerk (155,105)
Rest 4 minutes
4 minute AMRAP
5 Power Cleans (185,135)
10 Burpee Box Overs 24,20
15 Push Ups
Rest 4 minutes
Max Double Unders in 4 Minutes.