Tuesday 4/12/16

Strength and Hypertrophy 

1a.) Strict Pull Ups-9-7-7-5.

1b.) Ab Mat Sit Ups- 40-30-20-20.

1c.) Ring Rows w/feet on box-4xME

Metabolic Conditioning

21-15-9

Muscle Clean (95,65)

Knees to Elbows

Thruster