"Candy Crush"
1:00-10:00 EOMOM (5 sets)
4 BMU + 4 Front squats (ground) 225/155
200 m recovery run
2 minute rest
1:00-10:00 EOMOM (5 sets)
6 HSPU + 6 full cleans 205/135
400 m recovery run
2 minute rest
1:00-10:00 EOMOM (5 sets)
25’ HSW + 8 power cleans 135/95
800 m recovery run