1. Strength
1. Back Squat
2 Rounds:
8 Reps @ 70%
rest 1 minute
6 Reps @ 75%
rest 1 minute
4 Reps @ 80%
rest 3 minutes
"The Hazing"
10 minutes to find a 3 position power snatch max immediately followed by.
2 Rounds:
40 Wallballs (30/20)
30 Box Jump Overs (24″/20″)
20 Chest 2 Bar
10 Overhead Squats (165/115)
After Party: 4x20 GHD Sit Ups.