1.) Back Squat- Build up to an 8rm. -10% for 8.
Wod 1 (group 1)
Rower
10x:30on/:30off for meters.
4x5-8 Muscle Ups.
Wod 2 (group 2)
12 Minute Amrap
15 Hang Snatch (95,65)
13 Box Jumps (24,20)
11 Ground to Overhead (95,65)
On your own Lizard stretch for 4 minutes each side. Straddle front stretch 4 minutes.