Power and Technique
1.) Snatch Balance- Build up to a heavy single. -20% for a set of 2.
Metabolic Conditioning
Buy in with 20 Pistols
5 Rounds
10 Over Head Squats (95,65)
50 Double Unders
rest 3 min
max Power Snatch in 3 min at (95,65)
Power and Technique
1.) Snatch Balance- Build up to a heavy single. -20% for a set of 2.
Metabolic Conditioning
Buy in with 20 Pistols
5 Rounds
10 Over Head Squats (95,65)
50 Double Unders
rest 3 min
max Power Snatch in 3 min at (95,65)