1.) Build up to a 1rm Power Clean. 4x1 dropsets at -15%.
2.) Clean 3x2 Clean high pulls @-25% above max.
Metabolic Conditioning
9 Rounds of :30 on/ :30 off.
First 3- Strict Press(95,65)
Second 3- Push Press(135,95)
Last 3- Push Jerk(155,115)
1.) Build up to a 1rm Power Clean. 4x1 dropsets at -15%.
2.) Clean 3x2 Clean high pulls @-25% above max.
Metabolic Conditioning
9 Rounds of :30 on/ :30 off.
First 3- Strict Press(95,65)
Second 3- Push Press(135,95)
Last 3- Push Jerk(155,115)