Emotm 10
5-8 Thrusters(95,65)
3-5 Burpees
rest 5 minutes
50 Wall Balls (20,14)
15 Toes to Bar
40 Calorie Row
15 Split Toe Raises
30 Burpees
15 Toes to Bar
20 Hand Stand Push Ups
50 Wall Balls
*15 min cap*
Emotm 10
5-8 Thrusters(95,65)
3-5 Burpees
rest 5 minutes
50 Wall Balls (20,14)
15 Toes to Bar
40 Calorie Row
15 Split Toe Raises
30 Burpees
15 Toes to Bar
20 Hand Stand Push Ups
50 Wall Balls
*15 min cap*