EMOTM 10
1.) Full Snatch if mobility allows @75-80% 1rm. Goal is no misses.
WOD 1
12 Minute AMRAP
5 Ground to Overhead (155,105)
10 Deadlifts (155,105)
15 Box Jumps (24,20)
Rest 5 minutes
WOD 2
Max Meters in 10 minutes on Rower. :30 on :30 off.
EMOTM 10
1.) Full Snatch if mobility allows @75-80% 1rm. Goal is no misses.
WOD 1
12 Minute AMRAP
5 Ground to Overhead (155,105)
10 Deadlifts (155,105)
15 Box Jumps (24,20)
Rest 5 minutes
WOD 2
Max Meters in 10 minutes on Rower. :30 on :30 off.