“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
Or
175 Calories on Rower
200 calories on bike
150 Calories on Ski Erg
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
Or
175 Calories on Rower
200 calories on bike
150 Calories on Ski Erg